Anxiety, depression, and auto-immune issues are rising, especially as the days get darker and the holidays closer. The constant overstimulation of social media and technology is exhausting and creates an anxious mindset.

According to traditional Chinese Medicine's seasonal wisdom, that is overlaid in the Meridian Flow pracitces, the element associated with Autumn energy is metal. Metal's energetic qualities have strong integrity. To have integrity means to have the discipline to do what we say we are going to do.