Workshops & Events
Real Refuge Sangha
Sunday April 6 4:30-5:30
Led by Richard Sloane
$20 proceeds donated to Women for Women International.
The Real Refuge Sangha is a secular meditation group that mines the traditions of Buddhism, Stoicism, and the Science of Mindfulness to develop awareness, compassion, and equanimity to navigate challenging times with courage, wisdom, and gratitude.
Arm balance Workshops with Michael Stein
These challenging, yet playful, workshops are perfect for anyone with a consistent practice who would like to learn drills and strategies to gain confidence in arm balances and inversions.
After warming up, we will explore postures that provide both strength and mobility of the shoulders that you can practice in class or on your own.
We will then work towards a greater understanding of the mechanics and mindset involved in classic inversions and modern adaptations.
Assists will be provided for anyone who would benefit and you will also learn the fundamentals of assisting others.
The focus of each workshop is listed below:
April 12th 12:30-2:30pm
1) Using primal movements from the floor to gain wrist and shoulder strength
2) Crow pose as an entry into handstand
3) Headstand and variations
May 17th 12:30-2:30pm
1) Forearm plank, Dolphin & Forearm Stand
2) Adding core strength to shoulder strength
3) Handstand and Handstand scorpion
Sound Bath with Sama Shakti
April 13th and June 1st 6:30-7:30pm
Sama weaves together crystal bowls, gongs, chimes, earth elements, string instruments, and voice to create immersive soundscapes that transport participants into a state of profound presence.
Sound healing can reduce stress, balance brainwave activity, and promote cellular healing making it a powerful tool for overall well-being.
Join the Spring Revitilizing Weeknd
April 26-27
Join the Master's Path and 300-hour teacher trainees for one or the entire weekend of workshops, and connect to the community
Qigong workshop: Saturday 4/26 11:30-1:30pm
Meridian Flow workshop: Saturday 4/26 2-4pm
The Wisdom of Yin workshop: Sunday 4/27 11:45 - 2pm
300-hour Yoga Teacher Training
Join us for the next training weekend May 23-25 2025
Vitality Yoga’s 300-hour teacher training will teach you how to design your meditations, breath work, yoga sequences, qigong sets, and Kundalini Kriyas for each season.
This will keep your teachings fresh and relevant to the seasonal energy that affects the energy of the organs.
200-hour Yoga Teacher Training
Join us for the next training weekend September 13, 2025 and February 14, 2026
Our 200-hour Teacher Training takes you on a transformational journey connecting the body, mind, and spirit.
Embark on a journey to take your yoga practice deeper and reveal a vast amount of freedom. This will keep your teachings fresh and relevant to the seasonal energy that affects the energy of the organs.