Workshops & Events

Arm Balance Workshop 

With Michael Stein  

Saturday, March 1, 1-3pm  

Michael Stein has taught yoga and yoga anatomy for many decades. He has led numerous teacher training programs and workshops throughout the Hudson Valley.

This playful and challenging workshop will explore various types of inversions and arm balances. 

After warming up, we will focus on postures that strengthen and enhance shoulder mobility. You can practice these in class or on your own.

We will then work toward a deeper understanding of the mechanics and mindset involved in classic inversions, such as the Forearm Stand, Headstand, and Handstand.  

Assists will be available for anyone who would benefit, and you will also learn the fundamentals of assisting others.  

Wellness Weekend For Liver Chi

March 22-23

Join the Master's Path and 300-hour teacher trainees for one or the entire weekend of workshops, and connect to the community. Transform anger and frustration into a calm, generous, inspired energy!

Kundalini For Spring Inspiration: Saturday 2/22 11:30-1:30pm

Meridian Flow: Saturday 3/22 2-4pm

The Wisdom of Yin: Sunday 3/23 11:45 - 2pm

Costa Rica Retreat

February 22, 2025 - March 1, 2025

One private room just opened up, and a bed in a shared room…save your spot while they’re available!

We're going back! Everyone's asking to return to our favorite spot in Costa Rica at Ride On Retreat Center, Playa Guiones, Costa Rica

Here's what we love about this special place: 

  • Warm and clear waves to frolic in

  • The MOST epic sunsets

  • Howler monkeys swinging through the trees

  • Three healthy farm-fresh daily meals

Maggie leads two yoga classes daily: an alignment vinyasa in the morning and a yin and qigong in the afternoon.

Both classes explore the ancient and profound yogic teachings relevant to our lives.