New Students & Beginners

You’re in the right place

The beauty of yoga is that it’s about making it your own and meeting and greeting your body exactly where it’s at. The beauty of Vitality Yoga Flow is that all levels are welcome. There is no reason to feel intimidated here because we’ll guide and inspire you through this journey.

Who we are

Find out more about Vitality Yoga Flow and hear what others have to say about us.

The most experiential training ever

‘Know Thyself’ is the journey of the yoga practice and SELF awareness is what yoga provides.
As instructors, or to deepen your own practice, this training will support ourselves and others on their transformational journey.  Find your voice as a teacher!