New Yogi
Calling All New Yogis In New Paltz, New York!
There is no reason to feel intimidated here because we’ll guide and inspire you through this journey.
You’re in the right place!
Our students come to us at all stages of their practice—from those who have never been on a mat to those who have been practicing for years.
Many people say that they’re not flexible enough to do yoga, or their chronic pain gets in the way, but that’s precisely why they need to do it. I suffered from chronic pain and was the least flexible person in class for years!
Come age gracefully by building strength and flexibility and a calm, centered mind rather than growing old, tight, anxious, and depressed.
Beginner Basic Classes
Monday 12-1pm ~ Yoga Basics
Tuesday 4:30-5:30~ Meridian Yin + Qigong
Wednesday 9:30-10:45am and 6-7pm ~ Yoga Basics
Thursday 4:30-5:30 ~ Basic Meridian Flow
Coming 2x per week minimum is how you’ll retain and sustain the strength and flexibility and calm centered mind.
Try scheduling 2 classes per week and maintaining that for 4-6 weeks, you’ll feel SO MUCH freedom in your body and mind!
If you are new to yoga, click below to check out our New Student Intro Offer, 2 Weeks Unlimited Classes for $49!
It is recommended that you start with
Monday 12-1 ~ Yoga Basics
Tuesday 12-1pm ~ Meridian Yin + Qigong
Wednesday 9:30-10:45am + 6-7pm ~ Yoga Basics
Thursday 11:15-12:15pm ~ Basic Meridian Flow
The following are a few things beginners should know about Vitality:
We have mats available for you to use
Wear comfortable workout clothing
You’ll be barefoot
Bring a water bottle and a towel (not required - but recommended)
Make it your own - don’t worry about what the person on the mat next to you is doing
What People Are Saying
“From the minute I walk through the door, I breathe deeper, I set an intention for my day, I work harder, I relax more, I think of others, I care for myself and I value the care given out by the instructors. We are so lucky to have this studio in New Paltz. There is something unique for everyone.”
— Kiki Hjeltnes
“I try to make a class everyday. I adore every teacher and love each and every class. The most amazing thing is how Vitality Yoga has changed my life. I have more energy and my back and ankle injuries are so improved, it is just amazing. I can not say enough positive things about this place. I feel blessed to be able to walk into the studio each day. Best part of my day!”
— Alexandra Birnkrant
“I had taken some yoga classes at different studios in the past, and wasn’t really into it, but taking beginner classes has totally changed my opinion and now I’m LOVING it! I’ve been going to Vitality once or twice a week for a few weeks now, and practicing on my own every day.”