Do You Need Support With Your Emotional Resiliency?

Fall is the season of reflection. It's also the time to build emotional resiliency.

During these times of global turmoil and grief, we can get paralyzed by the weight of it all.

After a few minutes of the news, our nervous system is taxed as the images and stories replay in our minds repeatedly.

Movement and breath are the quickest ways to go from upset to reset. Memory isn't only stored in our brain but throughout our entire body. This is why yoga and qigong effectively create a calm inner disposition. They release the 'issues in our tissues'.

When we can find our center and connect to stillness, we can show up for others who need our support.

Serving others is one of the best remedies for grief. The autumn is the time of year that grief arises, as it's stored in our lungs. The lungs are energetically running the strongest in the autumn.

According to traditional Chinese medicine, the lungs are part of the metal element. When we serve others and become benevolent, we are shining our metal into gold, rather than letting it rust from grief and sadness.

If you or someone you know is suffering emotionally,

join the waitlist and find relief in

The Emotional Endurance Program

a three-week online course starting November 27

to get you through the holidays with grace and ease!

Included each week:

• Weekly LIVE communal conversations addressing what's weighing on us, followed by meditations and breathwork to release grief and build emotional resiliency.

• Weekly breathwork and Qigong classes are designed to open up and clear the lung’s energetic channels, which can become stagnant and weak with stress and grief.

• Weekly yoga class to build emotional strength and cultivate endurance with mindful teachings and stories that help us feel less alone with our grief.

  *The recordings will be yours to practice when you need to RESET!

From my heart light to yours,

Maggie