The Emotional Endurance Online Program
As the days are getting colder and darker in the autumn, our emotions can feel heavy.
Do you feel emotionally bogged down?
Have you recently lost someone, gone through a break-up, lost a job, or are dealing with a challenging financial situation?
Especially with the state of the world in such turmoil, we can feel the collective grief.
Many of us hide from these situations, which makes us suffer from depression and feel stuck, like we can’t move on.
Do you need emotional resiliency?
Grief and sadness reside in our lungs, creating weight, and can cause us to shut down and feel paralyzed with unprocessed emotions.
As the holidays approach, many of us suffer from overwhelming stress and expectations.
Our issues are not just in our minds but stored throughout our bodies. Specific physical movements of yoga and qigong release the ‘issues in our tissues’, and help us free up stuck heavy emotions and transform them into vitality.
If you can relate and need support, The Emotional Endurance Program is for you!
What is the Emotional Endurance Program?
The Emotional Endurance Program is a 3-week digital course for you to own and use as often as you need.
Included each week:
Weekly LIVE conversations addressing our grief followed with meditations and breathwork to release grief and build emotional resiliency. The recordings will be available to practice daily.
Weekly breathwork and Qigong classes are designed to open up and clear the lung’s energetic channels, which can become stagnant and weak with stress and grief.
Weekly yoga class to build physical and emotional strength while observing how we can cultivate endurance with mindful teachings and stories that help us feel less alone with our grief.