What can VITALITY Yoga’s 300-hour teacher training do for you?​

The 300-hour teacher training will inspire your practice to align with seasonal energies and connect you to a community of like-minded yogis who want to deepen their practice and share it with others.  

Each season, according to Chinese Medicine, has a pair of organs that are energetically running the strongest.  These organs have energy pathways that run through our bodies called meridians. The meridians are like the wifi signal or electricity that runs the organ. When the energy is smooth and efficient we feel the benefits of endurance from our kidneys, inspired by our liver, peaceful and joyful from our heart, grounded and nurturing from our spleen, and strong integrity and discipline from our lungs. 

The emotions we suffer are often from maladapted energy flow. The Meridian Flow and Kundalini practices stimulate these meridians to generate a smooth flow of energy, which soothes emotional dis-ease. 

Many of our students who suffer from chronic anxiety, pain, and autoimmune issues agree that nothing works like this practice to relieve their symptoms. Several, with their physicians’ approval, have reduced their medications after consistent practice.

This is the beginning of yoga becoming part of our society's way of healing from trauma, chronic pain, anxiety, depression, and autoimmune issues.

Do you want to be part of this revolution to spread yoga and medical qigong to those who could benefit from it? So many of our students have expressed that these practices help them more than their prescribed medications.

The 300-hour training students come from a wide variety of professions, from nurses, doctors, teachers, social workers, fitness trainers, and therapists who use these practices as tools to help their students, clients, and patients find relief.

If you'd like to stay inspired with other yogis' and learn seasonal yoga and qigong practices, meditations, and breathwork, and have deep meaningful conversations that reflect how the ancient teachings pertain to our current lives, then consider joining us.

The seasonal schedule meets one weekend during each of the 5 seasons according to Traditional Chinese Medicine, which is about every 10 weeks. 

The 300-hour teacher training includes a 2-year unlimited membership. 

Weekend training dates for 2023:

Early Summer: June 2-4

Late Summer: August 11-13

Autumn: October 20-22

Winter: December 8-10

Spring: March 23-25, 2024

The seasonal schedule is one weekend during each of the 5 seasons according to Traditional Chinese Medicine, which is about every 10 weeks.