New to Vitality Flow Yoga?  

Purchase our NEW YOGI SPECIAL 5 classes for $25.  

The beauty of Vitality Yoga is that all levels are welcome. Our students come to increase their strength and flexibilityget a great workoutincrease their energy and to feel calm, centered and grounded!

There is no reason to feel intimidated here because we’ll guide and inspire you through this journey.

You’re in the right place!

Our students come to us at all stages of their practice—from those who have never been on a mat to those who have been practicing for years. 

Wonderful classes that open your body and your life to this amazing practice, with no intimidation.

Many people say that they’re not flexible enough to do yoga, but that’s precisely why they need to do it. (I was the least flexible person in class for years!


Kiki Hjeltnes reviewed Vitality Yoga – 5 Stars – “From the minute I walk through the door, I breathe deeper, I set an intention for my day, I work harder, I relax more, I think of others, I care for myself and I value the care given out by the instructors. We are so lucky to have this studio in New Paltz. There is something unique for everyone.”

Alexandra Toots Birnkrant reviewed Vitality Yoga – 5 Stars – “I try to make a class everyday. I adore every teacher and love each and every class. The most amazing thing is how Vitality Yoga has changed my life. I have more energy and my back and ankle injuries are so improved, it is just amazing. I can not say enough positive things about this place. I feel blessed to be able to walk into the studio each day. Best part of my day!”

Jacqueline Fifield reviewed Vitality Yoga – 5 Stars – “I had taken some yoga classes at different studios in the past, and wasn’t really into it, but taking beginner classes with Lana has totally changed my opinion and now I’m LOVING it! I’ve been going to Vitality once or twice a week for a few weeks now, and practicing on my own every day.”